Mindfulness is paramount in helping children and adults relax the central nervous system. There is a lot of research that shows how mindfulness can be helpful to children and many adults too. It doesn’t have to be a daily mediation or yoga practice, but a few mindful minutes a day can help your child get calm and focused. The children and teens I’ve worked with who practice mindfulness have more control over their actions and behaviors.
4,040 total views, 6 views today