Archive for January 23, 2017

How Stress Affects Your Body and Mind

Are you stressed? Most of us feel stress on a daily basis and although this is common, it isn’t healthy for your mental or physical health. The American Psychological Association reports that about half of Americans report lying awake at night due to stress, one-third of Americans feel they are living with extreme stress, and more than three quarters of us feel that money and work are the leading causes of stress. Stress impacts your body and your mind. The more you can recognize the physical and emotional signs of stress, the more confident you will become in reducing the stress in your life.

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1,298 total views, 6 views today

These Not Those: Better Products for Your Family

Many of us don’t realize what’s really in the products we use everyday. It’s not just in the food we digest; clean eating won’t do it alone. From makeup to detergent, we are flooding our bodies with toxic ingredients that impact our mental and physical health.

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1,034 total views, 6 views today

Supplements that Improve Focus and Memory

Did you know that supplements can change your brain chemistry? If you ever find yourself having difficulty focusing or concentrating you aren’t alone. These problems plague millions of Americans every day. We rely on our cognition and focus to help us stay alert and alive. The right supplements can not only improve focus and memory but rebuild your brain chemistry.

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1,242 total views, 6 views today

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