Archive for March 17, 2017

How These Green Vegetables Can Fight Stress and Help Your Gut

Did you know that green vegetables are a key source of nutrients for fighting stress and healing your gut? Scientists are learning more and more that when our bodies are under stress, we release chemicals called inflammatory cytokines. If you’re frequently overwhelmed, anxious, or having trouble with your memory, you could have inflammation in your body. Do not fear however- there are several green vegetables that have some major healing power!

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