Sleep loss causes tremendous strains on the body and the brain. Stress, overscheduling, and daylight savings can all lead to sleep cycle disturbances, which then causes more stress on the body, creating an endless cycle of sleep deprivation.
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Children and young adults today report feeling more stress and anxiety than ever before, especially towards the end of the school year. One of the biggest challenges the adults in their lives face is understanding, and intervening, before stress becomes toxic to their well-being. So how can parents and educators help?
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