By Emily Roberts MA, LPC
The gluten free (GF) isle at my local health food store has gone from a shelf of tasteless cardboard that appeased my GI tract, to a full array of pallet pleasing products that actually taste, get this…Delicious. More Americans are eliminating gluten based products due to health concerns. The term gluten-free is generally used to indicate a supposed harmless level of gluten rather than a complete absence. So for those with severe celiac, sometimes GF is still not enough for their systems to tolerate. With kids having a food allergy can make them feel insecure around their friends, especially at the lunch table. No kid I talk to wants to be eating a bland chicken breast or plate of tofu, while the rest of their friends and enjoying a kid-friendly PB&J. Thank goodness there are GF products out there that look and taste the same.
If your a carb-lover like me, than the idea of a GF diet can be like a death sentence. However, with the right products, it doesn’t have to be. In fact, I can actually enjoy meals now, instead of agonizing about how I’m going to feel after indulging in that plate of pasta primavera. Here are some amazing GF products, that taste like the real thing.
Udi’s Gluten Free Bread: tastes like its full of gluten but is not! GF breads I have tried in the past had an odd texture and had to be toasted to taste palatable, you can eat this right out of the bag!
Blue Diamond Nut Thins: Rice Crackers I eat these everyday, the texture is crisp and the different flavors allow you to have options in the snacking world!
Pamela’s Simplebites Ginger Snap Cookies one word: DELICIOUS. They taste exactly like Gingersnaps I ate as a kid, full of wheat. These are great treats for kids and adults alike.
Tinkyada Rice Pasta: The texture is RIGHT ON, and it tastes amazing.
Glutino Pretzel Twists: I actually thought I grabbed a bag of regular pretzels. I could not taste the difference at all- perfect snack.
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