Archive for Health & Nutrition

Improve Sleep Cycle: Studies Show We Aren’t Getting Enough Sleep

Sleep loss causes tremendous strains on the body and the brain. Stress, overscheduling, and daylight savings can all lead to sleep cycle disturbances, which then causes more stress on the body, creating an endless cycle of sleep deprivation.

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442 total views, 4 views today

Is Your Child Stressed? Resources for Stress Awareness Month

Children and young adults today report feeling more stress and anxiety than ever before, especially towards the end of the school year. One of the biggest challenges the adults in their lives face is understanding, and intervening, before stress becomes toxic to their well-being. So how can parents and educators help?

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656 total views, 4 views today

How These Green Vegetables Can Fight Stress and Help Your Gut

Did you know that green vegetables are a key source of nutrients for fighting stress and healing your gut? Scientists are learning more and more that when our bodies are under stress, we release chemicals called inflammatory cytokines. If you’re frequently overwhelmed, anxious, or having trouble with your memory, you could have inflammation in your body. Do not fear however- there are several green vegetables that have some major healing power!

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660 total views, 4 views today

Many People Are Living with Food Intolerance Without Realizing It

Many people are living with a food intolerance without realizing it. Symptoms of a food intolerance (and food allergies) manifests in subtle, yet profoundly damaging ways. Brain fog, skin irritations, inflammation and behavioral symptoms are often ignored. This is your body trying to tell you that it is fighting off a pathogen.

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874 total views, 6 views today

Healthy Foods That Put You in the Mood… For Love

Did you know that several healthy foods can increase attraction, happiness and well-being? The month of February is all about feeling more love so why not add in some well known aphrodisiacs to your meals? Your mental and physical health can benefit greatly.

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858 total views, 4 views today

How Stress Affects Your Body and Mind

Are you stressed? Most of us feel stress on a daily basis and although this is common, it isn’t healthy for your mental or physical health. The American Psychological Association reports that about half of Americans report lying awake at night due to stress, one-third of Americans feel they are living with extreme stress, and more than three quarters of us feel that money and work are the leading causes of stress. Stress impacts your body and your mind. The more you can recognize the physical and emotional signs of stress, the more confident you will become in reducing the stress in your life.

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1,296 total views, 4 views today

These Not Those: Better Products for Your Family

Many of us don’t realize what’s really in the products we use everyday. It’s not just in the food we digest; clean eating won’t do it alone. From makeup to detergent, we are flooding our bodies with toxic ingredients that impact our mental and physical health.

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1,032 total views, 4 views today

Supplements that Improve Focus and Memory

Did you know that supplements can change your brain chemistry? If you ever find yourself having difficulty focusing or concentrating you aren’t alone. These problems plague millions of Americans every day. We rely on our cognition and focus to help us stay alert and alive. The right supplements can not only improve focus and memory but rebuild your brain chemistry.

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1,240 total views, 4 views today

FLASH Sale! 30% Off Selected Products and Test Kits

Our Flash Sale is going on now, just in time for the New Year! For a limited time only, selected products and test kits are up to 30% off. Don’t wait, supplies are limited.

1,170 total views, 6 views today

Simple Ways to Improve Your Diet During the Holidays

There are simple ways to improve your diet and your brain chemistry even during the hectic holiday season. It may seem impossible to avoid eggnog and sugar cookies, but your mood and metabolism will improve when you swap them for something more nutritious (and delicious). We have some simple tips to help you feel your best during the holidays. » Read more..

2,216 total views, 2 views today

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