If you are a parent you need to get your hands on these new books. We love these three powerful books you and your family can benefit from. Bloom Parenting, Express Yourself and the Mindful Teen are remarkable reads to help you and your children feel their best. We are proud to be apart of Bloom parenting and our therapist Emily Roberts wrote Express Yourself. These books will changes lives so get your hands on them before they sell out! Whether you’re a parent, teacher, therapist or love a kid in your life these new books will help you help them. All three books are packed with tools and resources to help them gain the skills they need to feel confident and calm.
The first book of its kind, Bloom provides pages full of printable mantras you can carry with you, hang on your fridge or use in your classroom to raise emotionally competent kids. Dr. Lynne Kenney and Wendy Young have collaborated with over 30 experts to offer you the best advice and tools. Bloom allows you to take a collaborative stance with your children, improving their cognitive, emotional and social skills. Bloom offers a new approach to human relationships that will change the way you perceive, think and feel about parenting, love, work and life. Taking its lead from neuroscience and best practices in early childhood mental health, Bloom offers parents, teachers and care providers the words, thoughts and actions to raise calm, confident children, while reducing the need for consequences and punishment.
Extra Bloom Bonus!
Teachers, parents, and clinicians have asked us to provide a Bloom overview, so here is a Powerpoint Presentation, I often use at schools and clinics as well as a 30 minute audio overview for you to share with your family members, clinicians and teachers. Written for real parents with anxious, angry and over-the-top kids, Bloom is a brain-based approach to parenting all children. eel free to share it on your social media or in your newsletters, the more we share the more children we can help.
New Book: Express Yourself
Emily Roberts has written a book for every teenage girl. She is the staff therapist at Neurogistics and in private practice, as well as the creator of The Guidance Girl. Express Yourself: A Teen Girls Guide to Speaking Up and Being Who You Are breaks down the barriers with actionable tips and advice every teen needs. From e-mail etiquette to social media and dating, Roberts offers sage advice teens can relate to. Written for teens yet valuable for parents, this is a coffee table book to leave around your home in the event your teen needs guidance she is hesitant to seek from you.
Using techniques based in proven-effective dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), this book will show you how to have positive interactions with others, deal with difficult emotions that can arise from bullying or dealing with “mean girls,” and easy-to-use strategies that will boost your self-esteem and confidence. You’ll also discover tons of assertive communication skills you can use every day, including how to speak up when you are upset; asking for what you want in a clear, assertive manner; and coping when intense emotions threaten to take over and sabotage your relationships. In the age of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world
“Express Yourself feels like a conversation with someone who really gets you—that wise and compassionate friend whose advice is always on target. It serves as a road map for teens to learn to take up space with their voice. That is a concept society works very hard to get girls to unlearn, but thankfully Roberts created a phenomenal guide to keep them in the practice of speaking their truth. Parents and educators will find this book to be a wonderful resource for the girls they care about as they transition into outspoken, confident young women.” —Melissa Atkins Wardy, speaker, consultant, business owner, and author of Redefining Girly
The Mindful Teen
Another New Harbinger book that is rich with information to help teens is The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time by Dzung X. Vo MD FAAP. These new books by New Harbinger are fantastic and packed with tools and information. Written by a pediatrician specializing in teen and adolescent medicine The Mindful Teen offers breakthrough mindfulness program to help teens deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
Have some new books you love? Let us know! Happy reading!
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Emily Roberts MA, LPC is the clinical therapist for the Neurogistics Children’s Program. She has worked with Neurogistics for over a decade. Emily is also an award-winning author of Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are, Psychotherapist, TV & Media Contributor, educational speaker and parenting consultant. Express Yourself is available at bookstores nationwide and on Amazon. To learn more about Emily click here.
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