Tag Archive for amino acids in foods

The Best Foods for Your Brain: 18 Foods That Support Brain Chemistry

Are you eating the best foods for your brain? March is National Nutrition Month and we are taking the time to discuss the best foods to supporting your brain chemistry and health. It’s no coincidence that many foods don’t give you the nutrients your body needs to work efficiently (think processed and packaged foods). Here’s what you need to know about the best foods to support your health brain chemistry and a healthy mood.

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4,610 total views, 2 views today

9 Foods to Help You Fight Holiday Stress

The holidays are upon us and so is the stress and anxiety that often accompanies this festive time of year. It can be hard to take care of your body and your mind with things wrapping up before the years end, the shopping for others and schedule changes—that impact everyone. The most wonderful time of year is also a time when more people get sick, stressed and sad.

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3,420 total views, 6 views today

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