Tag Archive for Bloom

New Books You Need Now

If you are a parent, teacher or therapist get your hands on these books fast. 3 new books that will help you and the kids you love.

If you are a parent you need to get your hands on these new books. We love these three powerful books you and your family can benefit from. Bloom Parenting, Express Yourself and the Mindful Teen are remarkable reads to help you and your children feel their best. We are proud to be apart of Bloom parenting and our therapist Emily Roberts wrote Express Yourself. These books will changes lives so get your hands on them before they sell out! » Read more..

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Daily Health Organzier from Dr. Lynne

#StresslessSummer Your Daily Health Organizer Free Printable

Dr. Lynne Kenney does it again!  Here she shares an invaluable tool that all of our families (adults too) can benefit from!  Check out her book Bloom Brain Based Parenting for More Helpful Parenting Tips

Recently, we were on holiday as a family and I found it so easy to exercise and eat well every day. We were on relaxation speed. But when we got home it was back to chasing horses at 7 am, writing til noon, phone calls, radio shows etc. Whoa! Where did all that health fly to? So yesterday I made a little daily health sheet for our fridge to bring fitness front-of-mind. I thought you all might enjoy it as well.  Wendy Young @kidlutions, I and all our colleagues on the #StresslessSummer series ~ @TheSpicyRD, @HAPPYsuperfoods, Sue Atkins @sueatkins, Naomi Richards @thekidscoach, Emily Roberts @EmilyRobertsLPC, Maria Freeman @littlejots, Deb McNelis @braininsights, Victoria @HMMilitary, Jan Katzen @nutritionistjan, Kelly Cairns @kellycairns and more wish you a happy, healthy summer!

Bloom Health Org

 

 

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Emily Roberts MA, LPC is the clinical therapist for the Neurogistics Children’s Program. She has worked with Neurogistics for over a decade. Emily is also an award-winning author of Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are, Psychotherapist, TV & Media Contributor, educational speaker and parenting consultant.  Express Yourself is available at bookstores nationwide and on Amazon. To learn more about Emily click here.

 

 

 

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What’s in Your Popsicle?

By Emily Roberts MA, LPC

We love being a part oft the #StressLessSummer Series with Dr .Lynne Kenney and Wendy Young authors of Bloom! Brain Based Parenting. This week we are focusing the effects of summer foods on the brain, and it’s contribution to behaviors. Here are some tips to make your frozen treats better for your brain.

The summer heat can tempt us to reach for a cool treat, but beware of what lies beneath the wrapper. Even bars that are all natural and 100% fruit can cause tremendous changes to the brain and your child’s behavior.  stresslessssummer pic

The brain responds to the sugar overhaul by spiking blood sugar and excitatory neurotransmitters temporarily, leading to a behavioral “crash and burn.” Scientifically speaking, even after the first bite, our brain releases a surge of insulin. Often  the pancreas is tired of doing this and it will ask the adrenals to help because a “load” of sugar has hit the body and it needs to be handled. This does cause an excitatory response in children, leading to behavioral bursts. If it is matched with a protein, the effect will be lessened Plain fruit without some protein to keep the sugar spikes at bay, can feel a pound of sugar to your little ones brain.

Store bought brands may be all fruit but lack the protein. Homemade, brain-friendly, bars are simple and so much better for you. Get creative and enlist your little one to help  test out new recipes. Ziplock now makes Zipzicles, bags to that make homemade popsicles portable!

  • Freeze your favorite Greek yogurt and fresh fruit or preserves, yogurt not only contains a ton of protein but probiotics for maintain a healthy gut.
  • Want to go dairy-free, no problem, make a almond or rice milk-based smoothie and for some extra protein put in a few spoonfuls of nut butter, or protein powder in, along with frozen or fresh fruits (most kids can’t taste the protein powder if its blended well).
  • Craving the islands? Coconut water, pineapple, a bit of protein powder and bananas (with a touch of agave nectar) is my favorite.

Share your family’s frozen favorites below!

 

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Emily Roberts MA, LPC is the clinical therapist for the Neurogistics Children’s Program. She has worked with Neurogistics for over a decade. Emily is also an award-winning author of Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are, Psychotherapist, TV & Media Contributor, educational speaker and parenting consultant.  Express Yourself is available at bookstores nationwide and on Amazon. To learn more about Emily click here.

 

 

 

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