Tag Archive for calm your child down

Help Your Child Combat Stress With Mindfulness and Relaxation Resources

Mindfulness is paramount in helping children and adults relax the central nervous system. There is a lot of research that shows how mindfulness can be helpful to children and many adults too. It doesn’t have to be a daily mediation or yoga practice, but a few mindful minutes a day can help your child get calm and focused. The children and teens I’ve worked with who practice mindfulness have more control over their actions and behaviors.

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Mindfulness Resources for You and Your Family

By Emily Roberts MA, LPC

There is a tremendous amount of research that shows how mindfulness is helpful for children and many adults. Mindfulness is paramount in helping children and adults relax get get in their bodies. It has been shown to reduce stress and anxiety as well as help support the Central Nervous System. It doesn’t have to be a daily mediation or yoga practice, but a few mindful minutes a day can help you and your child get calm and focused.  » Read more..

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