Self-help, happiness, and fixing negative thinking patterns is a big business these days. Chances are you have spent time in the self-help aisle of your bookstore; researched a perfect pill for your symptoms; or a professional who will help you finally achieve that blissful life you’ve been seeking. The problem is that many of your thoughts and behaviors have been hardwired in your brain for years, so it takes both a biological and environmental change in order to get the happy results you desire. » Read more..
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