Tag Archive for Dr. Lynne Kenney

My Daily Health Planner #OlympicMoms

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This is a repost from our fantastic and creative colleague Dr. Lynne Kenney, The Family Coach. We are participating in the #OlympicMoms campaign. International food and family experts join together to bring you daily meal plans, recipes, activities and exercises for 14 days inspiring a total transformation during the Olympics. Join us each day as we create a 14 day online gathering of motivated moms who want to eat better, exercise more and enjoy meaningful moments with family during the Olympics #OlympicMoms #OM and #OlympicDads are the hashtags to follow on all your social media sites. It’s fun, free, and full of expert advice.

My Daily Health Planner

 

About three months ago I started working out with my friend Dina 5 days a week and we feel great! Dina is approaching 50 and looks like she’s 30. In fact, she needs a new promo video cause she is totally ripped. Me, I’m still eating too much Pirate Booty at night but with all the recipes from our friends, my clean eating habits are improving:).

One thing that really helps us is our daily health planner, so I’m sharing it with you to use as well. Let me know how you are doing.

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Here is the 12 Page Guide With Recipes

 

 

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Emily Roberts MA, LPC is the clinical therapist for the Neurogistics Children’s Program. She has worked with Neurogistics for over a decade. Emily is also an award-winning author of Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are, Psychotherapist, TV & Media Contributor, educational speaker and parenting consultant.  Express Yourself is available at bookstores nationwide and on Amazon. To learn more about Emily click here.

 

 

 

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Why Family Dinner Really Counts! By Dr. Lynne Kenney

Dr. Lynne Kenney shares with us why having dinner together as a family is so important, as well as some great tips and tools to make planning these meals much easier!

Here is her original post on her site.

Just back in the US today after 14 days abroad and first thing this am, I listened to a wonderful show on family dinner with Aviva Goldfarb and Chris Efessiou. Family dinner is a strong preventive factor for children and teens. Aviva asks us to take the Dinner Pledge and eat three family meals with your children each week. Aviva makes meal planning, shopping and eating as a family simple. Check out her site for easy meal planning. CLICK LINK TO LISTEN http://www.voiceamerica.com/episode/71848/the-cure-for-childhood-obesity-is-sitting-in-your-kitchen

Aviva Goldfarb

We encourage your family to share in a similar meal, but if you have children with special dietary needs, here is a simple printable for helpful meal planning. CLICK ON IMAGE TO ENLARGE AND PRINT.

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Emily Roberts MA, LPC is the clinical therapist for the Neurogistics Children’s Program. She has worked with Neurogistics for over a decade. Emily is also an award-winning author of Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are, Psychotherapist, TV & Media Contributor, educational speaker and parenting consultant.  Express Yourself is available at bookstores nationwide and on Amazon. To learn more about Emily click here.

 

 

 

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Help Your Child Earn and Learn This Summer

Emily Roberts MA, LPC

Summer can be a great time to teach kids about the value of a dollar. Math and money skills, creativity, and even marketing can be taught with these kid-friendly summer jobs. Self-esteem and confidence comes from feeling independent and learning the importance of earning and saving can never be taught too early. Each week we will share our #StressLessSummer tips and share other top experts including Dr.Lynne Kenny and Wendy Young, authors of Bloom to make this the happiest and healthiest summer yet!lemonade-stand

Neighborhood Needs

Even at a young age (with some adult supervision) helping out a neighbor who has their hands full or is going on vacation can be a money maker for kids. From watering their plants, mowing lawns, dog walking, pet sitting, or even babysitting, kids can cash in. Help them make posters, depending on their interests and ideas, after they create it, you can help through email or phone calls. Have them do the initial “marketing” and ideas so that they are invested.

Rethink Lemonade

The idea of a simple lemonade stand can be a math and marketing lesson. Kids can research; what’s the best time of day for getting the most customers? Where is best location? What will be refreshing? How much will we need to spend on supplies? Get creative, how can they make their stand unique, instead of classic Kool-Aid, maybe slices of watermelon or Popsicle. The summer options are endless.

Household Help

Not all chores are part of a child’s allowance or family duties. Sometimes the extra work can pay off, literally. Running an errand on their bike, washing the car, ironing shirts, or taking care sibling, can teach responsibility and build self-esteem.

Clear the Closets for Cash

If the idea of a garage sale is maddening, you are not alone, which is why there are so many resale and consignment stores and e-stores for kids these days. Help them go through their old toys and clothes, picking out things they don’t play with or fit into. Kids (and adults) can earn money on the spot.

National Resale Chains for Babies and Kids:

Once upon a Child

Kid to Kid

Children’s Orchard

Pumpkin Patch

For Tweens and Teens:

Plato’s Closet

Buffalo Exchange

Here are some valuable ideas from experts around the world to help you bring the summer fun to your home.

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Sue Atkins @sueatkins

Nurture yourself this summer and always LINK

Wendy Young @kidlutions

Smile more stress less LINK

Naomi Richards @thekidscoach

It’s not to late to plan fun activities, rain or shine.  LINK

Vivian Sabel @viviensabel

Fun = Simplicity LINK

Happy Family Superfoods @HAPPYsuperfoods

Summer Fun Printable ~ 50 activities LINK

Lynne Kenney

Your daily health organizer Free Printable LINK

E A Stewart @thespicyrd

Nutritious recipes for family health LINK

Emily Roberts and Neurogistics @EmilyRobertsLPC @neurogistics

Hydrate for Happiness LINK

Eight simple ways to feel stressfree this summer LINK

 

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Emily Roberts MA, LPC is the clinical therapist for the Neurogistics Children’s Program. She has worked with Neurogistics for over a decade. Emily is also an award-winning author of Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are, Psychotherapist, TV & Media Contributor, educational speaker and parenting consultant.  Express Yourself is available at bookstores nationwide and on Amazon. To learn more about Emily click here.

 

 

 

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Hot & Happy: Hydration Tips for Kids

hot happy hydratedDr. Lynne Kenney and Kidlutions provide famliles with tips to make this summer the best one yet.

The sweltering summer months can be so difficult on our little ones. Frustration and feeling out of control can be amplified with the heat and humidity, robbing our bodies of water. Avoid falling for the myth that giving them any liquid will keep them hydrated and happy, it can actually cause more harm than good. Sugar, soda, and chemicals can be more dehydrating and damaging. When we don’t get adequate H2O our bodies don’t move cells around, which can cause more physical and mental exhaustion.

Hydration Tips and Tricks

  • An excellent method for measuring how much water is needed each day is to divide your child’s body weight by 2. This will determine the number of ounces of water necessary for optimal health. If they are really active this may need to be increased.
  • Avoid juice; the sugar can cause dehydration and a crash later on. Freeze juice (100% juice) in ice cube trays or add berries to water bottles.
  • Try these helpful hydration tips for keeping your child hydrated during the hot summer months.Opt for coconut water, which replenishes the body naturally and has potassium.
  • Even sports drinks can be dehydrating with the added sodium and sugar, unless your child has just done a 10K opt for water instead.
  • Make it fizzy. There are some amazing carbonating beverage makers that literally pay for themselves in 10-20 uses. A bubbles and some natural flavor from a orange or lemon can make drinking water fun for little ones, plus they can get creative with what they want to add (grapefruit and strawberry is a must try).
  • Avoid flavor packets that can be added to water should also be avoided because they contain artificial sweeteners like aspartame, which are damaging to brain and dehydrating.
  • Dilute juice with water using a ratio of at least 50:50, make sure it is 100% juice, no additives.

Try these helpful hydration tips for keeping your child hydrated during the hot summer months.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Emily Roberts MA, LPC is the clinical therapist for the Neurogistics Children’s Program. She has worked with Neurogistics for over a decade. Emily is also an award-winning author of Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are, Psychotherapist, TV & Media Contributor, educational speaker and parenting consultant.  Express Yourself is available at bookstores nationwide and on Amazon. To learn more about Emily click here.

 

 

 

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Daily Health Organzier from Dr. Lynne

#StresslessSummer Your Daily Health Organizer Free Printable

Dr. Lynne Kenney does it again!  Here she shares an invaluable tool that all of our families (adults too) can benefit from!  Check out her book Bloom Brain Based Parenting for More Helpful Parenting Tips

Recently, we were on holiday as a family and I found it so easy to exercise and eat well every day. We were on relaxation speed. But when we got home it was back to chasing horses at 7 am, writing til noon, phone calls, radio shows etc. Whoa! Where did all that health fly to? So yesterday I made a little daily health sheet for our fridge to bring fitness front-of-mind. I thought you all might enjoy it as well.  Wendy Young @kidlutions, I and all our colleagues on the #StresslessSummer series ~ @TheSpicyRD, @HAPPYsuperfoods, Sue Atkins @sueatkins, Naomi Richards @thekidscoach, Emily Roberts @EmilyRobertsLPC, Maria Freeman @littlejots, Deb McNelis @braininsights, Victoria @HMMilitary, Jan Katzen @nutritionistjan, Kelly Cairns @kellycairns and more wish you a happy, healthy summer!

Bloom Health Org

 

 

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Emily Roberts MA, LPC is the clinical therapist for the Neurogistics Children’s Program. She has worked with Neurogistics for over a decade. Emily is also an award-winning author of Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are, Psychotherapist, TV & Media Contributor, educational speaker and parenting consultant.  Express Yourself is available at bookstores nationwide and on Amazon. To learn more about Emily click here.

 

 

 

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What’s in Your Popsicle?

By Emily Roberts MA, LPC

We love being a part oft the #StressLessSummer Series with Dr .Lynne Kenney and Wendy Young authors of Bloom! Brain Based Parenting. This week we are focusing the effects of summer foods on the brain, and it’s contribution to behaviors. Here are some tips to make your frozen treats better for your brain.

The summer heat can tempt us to reach for a cool treat, but beware of what lies beneath the wrapper. Even bars that are all natural and 100% fruit can cause tremendous changes to the brain and your child’s behavior.  stresslessssummer pic

The brain responds to the sugar overhaul by spiking blood sugar and excitatory neurotransmitters temporarily, leading to a behavioral “crash and burn.” Scientifically speaking, even after the first bite, our brain releases a surge of insulin. Often  the pancreas is tired of doing this and it will ask the adrenals to help because a “load” of sugar has hit the body and it needs to be handled. This does cause an excitatory response in children, leading to behavioral bursts. If it is matched with a protein, the effect will be lessened Plain fruit without some protein to keep the sugar spikes at bay, can feel a pound of sugar to your little ones brain.

Store bought brands may be all fruit but lack the protein. Homemade, brain-friendly, bars are simple and so much better for you. Get creative and enlist your little one to help  test out new recipes. Ziplock now makes Zipzicles, bags to that make homemade popsicles portable!

  • Freeze your favorite Greek yogurt and fresh fruit or preserves, yogurt not only contains a ton of protein but probiotics for maintain a healthy gut.
  • Want to go dairy-free, no problem, make a almond or rice milk-based smoothie and for some extra protein put in a few spoonfuls of nut butter, or protein powder in, along with frozen or fresh fruits (most kids can’t taste the protein powder if its blended well).
  • Craving the islands? Coconut water, pineapple, a bit of protein powder and bananas (with a touch of agave nectar) is my favorite.

Share your family’s frozen favorites below!

 

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Emily Roberts MA, LPC is the clinical therapist for the Neurogistics Children’s Program. She has worked with Neurogistics for over a decade. Emily is also an award-winning author of Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are, Psychotherapist, TV & Media Contributor, educational speaker and parenting consultant.  Express Yourself is available at bookstores nationwide and on Amazon. To learn more about Emily click here.

 

 

 

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Eight Simple Ways To Feel StressFree This Summer: Part of the #StressLessSummer Series

Friends, we are so excited to be apart of Dr.Lynne Kenney and Wendy Young’s #StressLessSummer series  and their new book Bloom! We will be posting their beyond as part of our international #StresslessSummer series with these awesome resources @happysuperfoods, @kellycairns, @sueatkins, @kidlutions, @nutritionistjan, @littlejots, @positivfamilies, @braininsights, @thespicyrd, @mommyperks and more…Each week look for new posts and follow them on Twitter, Facebook, and Pintrest!stressless summer contrib 200x430-1 (5)

Here are Dr. Lynne’s tips:

1. Create a carefree free attitude. I mean really, why are we still rushing? Take the time to slow down, talk more slowly, walk more slowly and just be plain silly this summer. Summer is made for fun and exploration. So ditch the treadmill and feel carefree:).

2. Stay on a bit of schedule. It will help you get back to school with greater ease. Your home does not have to be totally schedule-free. You can still say up and at-em before noon. If you have teens let em sleep in a touch then make breakfast with them when they get up and going.

3. Find the time to exercise. We added morning family bike rides to our schedule and it helped us to bond, exercise and get those happy hormones going.

4. Eat all the fresh food you can. Berries, greens and local produce will add a spring to your step.

5. Get your sleep. Get to bed at a reasonable hour most evenings. Sleep matters tons in reducing stress.

6. Take a nap. Naps are really great for brain calming, so climb under those covers guilt-free.

7. Play outside. Rain or shine, getting out of doors is a sure way to enjoy the summer hours.

8. Delegate. There is no reason for you to have to wash every dish and do every single load of laundry. Summer is a great time to teach the kids new skills!

Bloom: Helping Children Blossom is the newest book written by Wendy Young and Lynne Kenney, for more visit www.kidlutions.com and www.lynnekenney.com. Together, we can help children blossom.

 

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Emily Roberts MA, LPC is the clinical therapist for the Neurogistics Children’s Program. She has worked with Neurogistics for over a decade. Emily is also an award-winning author of Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are, Psychotherapist, TV & Media Contributor, educational speaker and parenting consultant.  Express Yourself is available at bookstores nationwide and on Amazon. To learn more about Emily click here.

 

 

 

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