Tag Archive for gi health

How Probiotics Can Help Prevent the Flu and Improve Your Health

Did you know that probiotics can prevent the flu? Here's how this supplement can improve your immunity.

Did you know that probiotics can help prevent the flu? Flu season is in full swing. With the temperature dropping every week, staying healthy doesn’t just mean taking a few extra vitamin C tablets. Your immune system is your best defense against flus and colds. Adding in probiotics can help protect your body against foreign invaders in the environment.

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Why You Need More Serotonin and How to Get it

By Emily Roberts MA, LPC

We know that serotonin is the “feel good neurotransmitter” but new research shows that it can keep you stay calm and patient in frustrating circumstances. Waiting for the light to turn red may make your blood boil, but with balanced levels of serotonin, your system is hardly phased by the stress. It is also improves impulse control. The urge for giving into the sweet treat or bad habit won’t be as strong with enough serotonin in your system. » Read more..

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