Tag Archive for Gluten-free kids

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5 Great Gluten-Free Finds

By Emily Roberts MA, LPC

The gluten free (GF) isle at my local health food store has gone from a shelf of tasteless cardboard that appeased my GI tract, to a full array of pallet pleasing products that actually taste, get this…Delicious.  More Americans are eliminating gluten based products due to health concerns.   The term gluten-free is generally used to indicate a supposed harmless level of gluten rather than a complete absence.  So for those with severe celiac, sometimes GF is still not enough for their systems to tolerate. With kids having a food allergy can make them feel insecure around their friends, especially at the lunch table.  No kid I talk to wants to be eating a bland chicken breast or plate of tofu, while the rest of their friends and enjoying a kid-friendly PB&J.  Thank goodness there are GF products out there that look and taste the same. 

If your a carb-lover like me, than the idea of a GF diet can be like a death sentence.  However, with the right products, it doesn’t have to be.  In fact,  I can actually enjoy meals now,  instead of agonizing about how I’m going to feel after indulging in that plate of pasta primavera.  Here are some amazing GF products, that taste like the real thing.

Udi’s Gluten Free Bread:  tastes like its full of gluten but is not!  GF breads I have tried in the past had an odd texture and had to be toasted to taste palatable, you can eat this right out of the bag!

 Blue Diamond Nut Thins: Rice Crackers I eat these everyday, the texture is crisp and the different flavors allow you to have options in the snacking world! 

Pamela’s Simplebites Ginger Snap Cookies one word: DELICIOUS. They taste exactly like Gingersnaps I ate as a kid, full of wheat.  These are great treats for kids and adults alike.                  

Tinkyada Rice Pasta: The texture is RIGHT ON, and it tastes amazing.

Glutino Pretzel Twists:  I actually thought I grabbed a bag of regular pretzels. I could not taste the difference at all- perfect snack. 

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In Response to ABC’s Nightline Gluten-Free Segment

Recently ABC’s Nightline did a piece titled “Is Gluten Free Healthy?” We at Neurogistics found this interview highly unprofessional, in that they talked more about the “fad” of gluten-free instead of the well documented benefits for many people; not just those with  disease.  They did not touch on individuals who have sensitivities to Gluten and whose guts are not working well.  Many studies confirm that gluten increases constipation in ones gut, thus decreasing absorption of nutrients.  We see that replacing gluten with rice or other options has benefited so many children and adults in creating optimal health. Pam Machemehl Helmly our Chief Science Officer and Clinical Nutritionist says ” For many Gluten is toxic and has a huge role in children’s behavior and overall health.”

Although Dr. Green makes a point in regards to Gluten free diets may lack in fiber and B vitamins, that is only true if you are not eating a well-balanced diet. It is more unhealthy to be getting all of your fiber and B vitamins from white flour, which Dr. Green says is where the Gluten-Free diet lacks in health benefits.  It is recommended before placing yourself or your child on a specific diet to get nutritional counseling, or even allergy and gut testing to identify these sensitivities and get proper dietary recommendations.  However, we have seen many more than only Celiac clients benefit from eliminating gluten from their diets. For some Gluten has an opiate like effect on the brain, and in children or adults who eat it we see an almost “drug-like” reaction. Intense cravings, mood swings, and uncontrollable behaviors can steam from gluten.

In Dr. Green’s defense, you can tell this was an incredibly short segment, and if time alloted I am certain he would explain in depth the benefits of gluten-free diets.

The blog by Gluten Free Fitness does a great job of analyzing the segment.  The author says ”

Overall, I was incredibly disappointed.  There has been so many great news pieces done on celiac disease and gluten intolerance lately that this was like a kick in the teeth.  “This was a wonderful opportunity for education and discussion on the beauty of naturally gluten free food, on the importance of eating ‘real food,’ how you CAN get nutrition in your diet, how celiac disease is under diagnosed, and it wasn’t that at all.” Read more here

 To watch the segment click here and let us know your thoughts.

In Good Health,

Emily Roberts MA, LPC

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