Tag Archive for juices

Get More Greens in! Why Blending is Better than Juicing

Do you struggle with getting your greens in? Many of us opt for a juice or a salad when we are feeling like we need to get more veggies into our diets. The problem is, rarely do these on-the-go meals provide enough nutrients. They may seem healthy but could they be doing more harm than good?

Busy adults and children rarely get enough greens in their diet. By greens we mean leafy veggies, filled with vitamins and nutrients and often hard to eat if your short on time or picky about taste. Stress makes us reach for the easy stuff, that juice or side salad. Stressed out parents struggle too. Whether you’ve got a picky eater or you’ve got very little time to take care of yourself, getting these vital nutrients into ones diet can be hard. No one has much time these days to focus on how many veggies they eat, but our bodies need them for optimal functioning. We need more vegetables and a great way to get them in our everyday diet is to drink them.

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