Tag Archive for memory

Supplements that Improve Focus and Memory

Did you know that supplements can change your brain chemistry? If you ever find yourself having difficulty focusing or concentrating you aren’t alone. These problems plague millions of Americans every day. We rely on our cognition and focus to help us stay alert and alive. The right supplements can not only improve focus and memory but rebuild your brain chemistry.

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The Dementia Epidemic

This infograph courtesy of MBA Healthcare Management highlights the concern for the growing number of cases of Dementia.

Dementia
Source: MBA-Healthcare-Management.com

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Study Finds Amino Acids Contribute to Longer Life

By Emily Roberts MA, LPC

According to the October issue of Cell Metabolism, mice who ingested water with amino acid supplements lived longer than those who did not receive the enhanced water.  Consuming amino acid supplements is different from consuming proteins containing those amino acids. That’s because they do not have to be digested, and can enter the bloodstream immediately. “They come with no energy cost.” Stated a researcher.  Read more here

Although this study was done on mice, their findings show that ingesting amino acid supplements are helpful in treating affects of aging on the brain, improving coordination, and overall health.  These are amino acids that we may not receive from even the healthiest diets, due to our stress level, genetics, or activity level.

Check out Medical News Today for more health related articles at Medicalnewstoday.com.

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Pear Shaped or Apple Shaped?

Did you know the location of body fat may predict whether or not your brain is affected by the extra weight you carry?  A recent study found just that!

Researchers from Northwestern Medicine found that women who carried excess weight around their hips (pear shape) versus carrying weight around the abdomen (apple shape) were more apt to memory loss and cognitive decline.  The general school of thought in conventional medicine has been that “apple” shapes are more cause for concern since this body shape has been linked to heart disease.  However, we now know that the body fat cells around the hips secrete a hormone (cytokine) that is pro-inflammatory to the brain.  To read this article click here.

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