Parents, you’ve got some summer reading to do. How can we keep our kids engaged and continue healthy brain development when school is out? Through reading! Summer reading isn’t just for students. Our summer reading list for parents gives you the opportunity to cultivate a stronger connection with your child. As well as improving emotional regulation and confidence for your child and within yourself. » Read more..
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Food sensitives can make going back to school challenging for parents, teachers and kiddos. Many parents take precautions if their child has been told by a pediatrician or health practitioner to stay away from particular foods. However, if a child doesn’t have anaphylaxis or break out in hives, it can be hard for many parents and school administrators to consider food damaging to your child’s health. You need precautions in place to make sure your child is safe and healthy during the school year.
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It’s that time of year again, back to school and back to schedules, homework and often stress. Before the first bell rings, there are some very important things to be in place to insure a successful transition back to class. Preparing for these things in advance can contribute to a positive and productive school experience for most children. » Read more..
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By Emily Roberts MA, LPC
A study published in the Proceedings of the National Academy of Sciences found that being hungry can cause extreme mood swings and less impulse control in many people. The study found that spouses are more likely to have arguments and marital dissatisfaction when they are feeling hangry—a term for the angry feeling that comes on when someone is feeling hungry. » Read more..
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Do you or someone you love have a food allergy? Valentine’s sweets are everywhere right now, but before indulging make sure you check out the ingredients to avoid a potential gluten or dairy disaster. Even if you read the ingredients, gluten could be hiding in those heart shaped boxes. Here is what you need to know about gluten-free candy this year. » Read more..
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Now that you’ve set your new year’s resolutions don’t you want to make sure you achieve them? Health goals can be hard to achieve without some internal help, which means a healthy mind and body. We have more evidence than ever before in history that a healthy mind can come from natural treatments. This means that there are more evidence-based studies and scientific communities that promote holistic and natural treatments for healing the mind and body. This year while you are still in the honeymoon period of your New Year’s Resolutions, it would be a great time to adopt these health tips that will heal you from the inside out. » Read more..
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By Emily Roberts MA, LPC
UC San Diego researchers have discovered that ratios of neurotransmitters may be more important than the brain chemicals themselves when treating depression. Two neurotransmitters, Glutamate and GABA which have very different roles are important in depression and how our brains react to bad news. » Read more..
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Self-help, happiness, and fixing negative thinking patterns is a big business these days. Chances are you have spent time in the self-help aisle of your bookstore; researched a perfect pill for your symptoms; or a professional who will help you finally achieve that blissful life you’ve been seeking. The problem is that many of your thoughts and behaviors have been hardwired in your brain for years, so it takes both a biological and environmental change in order to get the happy results you desire. » Read more..
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As the end of school approaches, stress and strong emotions emerge for many children and teens. In fact, burnout, brain fog, and frustration are common. But how can parents help their child finish strong and start the summer with ease? Testing your child’s neurotransmitter levels is one of the most effective ways to help them feel confident and in control. » Read more..
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