Tag Archive for Pam Helmly

Going Back to School with Food Sensitivities: Is Your Child Prepared?

Food sensitives can make going back to school challenging for parents, teachers and kiddos. Many parents take precautions if their child has been told by a pediatrician or health practitioner to stay away from particular foods. However, if a child doesn’t have anaphylaxis or break out in hives, it can be hard for many parents and school administrators to consider food damaging to your child’s health. You  need precautions in place to make sure your child is safe and healthy during the school year.

» Read more..

4,128 total views, 2 views today

5 Great Gluten-Free Finds

By Emily Roberts MA, LPC

The gluten free (GF) isle at my local health food store has gone from a shelf of tasteless cardboard that appeased my GI tract, to a full array of pallet pleasing products that actually taste, get this…Delicious.  More Americans are eliminating gluten based products due to health concerns.   The term gluten-free is generally used to indicate a supposed harmless level of gluten rather than a complete absence.  So for those with severe celiac, sometimes GF is still not enough for their systems to tolerate. With kids having a food allergy can make them feel insecure around their friends, especially at the lunch table.  No kid I talk to wants to be eating a bland chicken breast or plate of tofu, while the rest of their friends and enjoying a kid-friendly PB&J.  Thank goodness there are GF products out there that look and taste the same. 

If your a carb-lover like me, than the idea of a GF diet can be like a death sentence.  However, with the right products, it doesn’t have to be.  In fact,  I can actually enjoy meals now,  instead of agonizing about how I’m going to feel after indulging in that plate of pasta primavera.  Here are some amazing GF products, that taste like the real thing.

Udi’s Gluten Free Bread:  tastes like its full of gluten but is not!  GF breads I have tried in the past had an odd texture and had to be toasted to taste palatable, you can eat this right out of the bag!

 Blue Diamond Nut Thins: Rice Crackers I eat these everyday, the texture is crisp and the different flavors allow you to have options in the snacking world! 

Pamela’s Simplebites Ginger Snap Cookies one word: DELICIOUS. They taste exactly like Gingersnaps I ate as a kid, full of wheat.  These are great treats for kids and adults alike.                  

Tinkyada Rice Pasta: The texture is RIGHT ON, and it tastes amazing.

Glutino Pretzel Twists:  I actually thought I grabbed a bag of regular pretzels. I could not taste the difference at all- perfect snack. 

5,401 total views, no views today

Neurogistics is Going to Peru!

As many of you may know, our mission trip to Peru is rapidly approaching.  We want to thank all of you who donated to the Shoes for Orphan Souls Shoe Drive.  We will be traveling with their group from December 2nd through the 15th. During this time, we will be providing the shoes collected, and other Christmas gifts, to over 800 kids in 8 different orphanages across Peru. Each orphanage is unique in its occupants; including babies, toddlers, elementary-aged children, teenagers, and teenage mothers.

We will begin our trip in Lima and will work our way around the country, coming full-circle, back to Lima on our way home. At each orphanage, we will play with the children, interact with caregivers, and provide some religious readings. As a collegiate soccer player, I am looking forward to playing soccer and other games with the children we visit.  Before we leave, we will hand out the gifts and say goodbye to the kiddos!

There are over 143 million orphans in the world, with over 50,000 living in Peru. These numbers are high and rising, which is why we appreciate all of your support. Throughout the trip, when we have internet access, I will be posting blogs and reading your emails. Also, I will be video blogging so that everyone can see our journey and the living environment of the children we are helping. I will post these on our blog and Facebook page; if you have not “liked” us on Facebook, go ahead and do so. To get involved with a future mission trip or if you are interested in donating shoes or money to help orphans all around the world, go to www.shoesfororphansouls.com. If you want to make a donation call us or email children@neurogistics.com

Until we land in Lima God Bless,

Tara McDonald

4,470 total views, 3 views today

Stress, Adrenal Support and Neurotransmitters: Information YOU Need to Know

By Emily Roberts MA, LPC

AMR-Rev NutBotan for StressAdrenSupport » Read more..

4,498 total views, no views today

Personality is Developed in the Womb

By Emily Roberts MA, LPC

The personality of a child begins in utero.  We know this to be true by looking at our children and the difficult circumstances many of them faced before even being born.   Its no longer, just the genetic make-up or early trauma, its the first 9 months; the mothers mental health, stress level, and environment.  New research and more media attention is being given to the risk children face from the womb, finally…This isn’t to say that Dr. Daniel Seigel and other attachment gurus have not made huge strides in this area, but now we are this more widely accepted.  Its not just if a mother was using drugs, or alcohol, or malnourished, its the emotional health that has become more widely accepted by those in medicine, and this is something us on the psychological end have been waiting for.

Dr. Ellen Weber Libby, psychologist and family systems expert discusses that “A pregnant women’s mental state can shape her offspring’s psyche.These observations and those of others investigating fetal origins, the study of how the nine months of gestation influences physical, mental, intellectual, and emotional functioning, mirror empirical observations long noted by mental health providers.”  To read her post Personality Begins Before Birth click Here

A recent New York Times article titled At-Risk From the Womb  by Nicholas D. Kristof discusses numerous studies that have proven moms emotional state weighs heavily on the development of the child’s personality.” The result is children who start life at a disadvantage — for kids facing stresses before birth appear to have lower educational attainment, lower incomes and worse health throughout their lives. If that’s true, then even early childhood education may be a bit late as a way to break the cycles of poverty.” Click Here to read more.

What this does for parents trying to conceive is give them a better understanding of just how important it is to have a healthy, happy, pregnancy.  What does for those of us who are parenting children from stressful wombs?  Allows us to better understand that this is how they were shaped, this is how their brain chemistry was developed, it is not that they cant control themselves, be happier or calmer, its that their early environment hindered this. Looking at it from this perspective its not that they cant do____ (focus, control themselves, hold it together), its that their brains haven’t allowed them to do so, yet.  This can be fixed, it will be fixed, we as parents and those helping parents, need to keep this valuable research in mind.

33,434 total views, 6 views today

MSG: In Your Child’s Lunchbox

By Emily Roberts MA, LPC

With back-to-school in full effect, many parents are packing their rouine lunches or giving kid’s money to buy lunch at school, but do you really know what your child is eating?  Interestingly enough, we notice when kids are eating more prepared and prepackaged foods, often times their behavior gets worse.  Why? Monosodium Glutamate or MSG is added to many “kid friendly” and fast foods. In many ingredient lists is hidden as “flavor enhancer” or “natural flavors”.  MSG increases glutamate levels (glutamate is an excitatory neurotransmitters) thus increasing aggression, impulsivity, and decrease the ability to focus. This is not only occurring in our children’s brains, but ours as well.  That bag of Barbecue chips is full of MSG, so is that “natural flavored” cereal bar….Just think about it.

“It taps out our inhibitory neurotransmitters causing inflammation to the brain.” Says Nikki Jackson-Drummond CCN.  This is a normal reaction to ingesting MSG, even for someone who does not have an allergy to MSG. According to Grocery Warningby Mike Adams,” There is no regulation whatsoever on the use of MSG in school cafeterias despite its possible ill effects.  In fact, current trends allow fast –food pizza and hamburger chains to sell their MSG-laden products during the children lunch hour.” Adams says, ” The sudden increase in glutamic acid within the body is rapidly absorbed an can raise the normal blood level of glutamate to eight or ten or even twenty times its usual amount.”

So what’s in your kid’s lunch box?  Popular children’s soups, macaroni and cheese, even products that are labeled “natural” have “natural flavorings added.”  If you are giving your child these foods, or they are getting them at school, the likelihood is that they are increasing the glutamate enough to disrupt your child’s brain chemistry. We have seen some kiddo’s brain chemistry levels plateau or become worse do to diets heavy in MSG foods, without parents even knowing it was disrupting their neurochemistry!

Common Foods:

  • Hamburger Helper Microwave Singles®  (targeted towards children)
  • Doritos®
  • Campbell’s® soups – all of them – based on their commitment to add “umami” (read – MSG) to their products
  • Pringles® (the flavored varieties)
  • Boar’s Head® cold cuts and most of their hot dogs
  • Progresso® Soups – all of them
  • Lipton® Noodles and Sauce
  • Lipton® Instant soup mix
  • Unilever or Knorr® products – often used in homemade Veggie dips. 
  • Kraft® products nearly all contain some free glutamate
  • Cup-a-soup® or Cup-o-Noodles®
  • Planters® salted nuts – most of them
  • Accent® -this is nearly pure MSG
  • Braggs® Liquid Aminos – sold at Whole Foods
  • Hodgson Mill Kentucky Kernel Seasoned Flour®
  • Tangle extract (seaweed extract) – found in sushi rolls (even at Whole Foods)  Seaweed is what MSG was first isolated from.
  • Fish extract – made from decomposed fish protein – used now in Japanese sushi dishes – very high in free glutamate.
  • flavored ramen noodles
  • boullion – any kind
  • instant soup mixes
  • many salad dressings
  • most salty, powdered dry food mixes – read labels
  • flavored potato chips

This is part of the list from MSG Truth http://www.msgtruth.org/avoid.htm

There are many safe, alternatives to MSG filled foods.  Do an experiment, what is your behavior or your child’s behavior like after avoiding MSG free foods for just a few days?  Check out this mom’s blog post for specific foods and where to buy them for an MSG free diet http://www.latitudes.org/forums/index.php?showtopic=2976

Next time your thinking about grabbing a quick bite, or throwing in that flavored bag of chips into the lunchbox, think about it, do you really want your child eating a flavor enhanced, chemical filled snack?  Think about it….

10,640 total views, 3 views today

This site is protected by Comment SPAM Wiper.