Additives seems to be in everything we eat these days. Many of the foods that we think are healthy contain additives that can actually be extreemly unhealthy, espeically to your gut. Food additives called emulsifiers may keep snacks fresh and looking like their label but they can impact gut health. According to the research, these additives disrupt the intestine’s protection from bacteria and boost inflammation in mice, scientists report online February 25 in Nature. » Read more..
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Many teenagers have irregular or disrupted sleep patterns. Their brains are growing fast and they need quality sleep to restore the body, consolidate memory, and allow further brain development. Not getting enough sleep is often brushed off as just “typical adolescent behavior” but research indicates that lack of sleep is related to depression. » Read more..
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Research shows that chronic neglect and abuse represent a profound threat to a child’s brain development. Their brains are smaller and their fuses are shorter, emotional wiring doesn’t connect properly. It is biologically necessary to turn to caregivers for food, comfort and other basic needs. When these needs aren’t met, the lack of care sets off a biological stress response. Even before birth a flood of hormones can damage key areas of the brain. The brain is wired to be in a stress response before they even take their first breath. » Read more..
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