New research shows that when you embrace stress you may actually improve your health. Embracing stress means that you are more aware of how others and events impact your life, which ideally leads to change. Most people are so stuck in day-to-day patterns they don’t see the big picture: the people we spend time with can also be causing us major stress and hurting our health. » Read more..
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Emily Roberts MA, LPC
Do you ever feel exhausted or anxious after spending time with a stressed-out person? Maybe your friend is dealing with work-related worry or your child is struggling with school work. Whatever the case may be, those around you can cause secondhand stress. Research is proving it’s even more powerful than we once thought; resulting in chronic fatigue, anxiety, and depression. » Read more..
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