New research shows that when you embrace stress you may actually improve your health. Embracing stress means that you are more aware of how others and events impact your life, which ideally leads to change. Most people are so stuck in day-to-day patterns they don’t see the big picture: the people we spend time with can also be causing us major stress and hurting our health. » Read more..
4,573 total views, no views today
Emily Roberts MA, LPC
Do you ever feel exhausted or anxious after spending time with a stressed-out person? Maybe your friend is dealing with work-related worry or your child is struggling with school work. Whatever the case may be, those around you can cause secondhand stress. Research is proving it’s even more powerful than we once thought; resulting in chronic fatigue, anxiety, and depression. » Read more..
7,323 total views, no views today
anxiety and stress, brain chemistry, cortisol, how to reduce stress, how to stress less, mindfulness and stress, neurotransmitters, research on secondhand stress, research on stress, secondhand stress, stress and children