Tag Archive for Experience Life Magazine

Is Your Diet Making You Depressed, Sick and Stressed?

It has been said that 70 million Americans suffer from digestive issues. Your gut is your second brain and if it’s not healthy, your brain won’t be either. Research shows that digestive issues contribute to mental health disorders such as depression, anxiety, ADHD, and insomnia. Autoimmune illnesses, migraines, eczema, acne, and chronic gastrointestinal symptoms all can be traced to an irritated GI Tract. » Read more..

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Paleo vs. Vegan Diet- Experts Weigh In

Two of the most popular diets right now are the Paleo and Vegan diet.  In this months Experience Life Magazine experts weigh in on the pros and cons of each.  Prior to trying any new diet we recommend you check with your practitioner or doctor to discuss you dietary needs.

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