Did you know that several healthy foods can increase attraction, happiness and well-being? The month of February is all about feeling more love so why not add in some well known aphrodisiacs to your meals? Your mental and physical health can benefit greatly.
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When you think about Valentine’s Day, it’s likely that you think of chocolate. Although Valentine’s Day is more than just heart-shaped boxes of love, sugar and chocolate are hard to resist. They are everywhere. Believe it or not, some treats are good for your brain. While others just leave it feeling anything but love. » Read more..
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Parents are the most influential role models in a child’s life, they must be careful with their words and actions, especially around food and body image. This week is National Eating Disorder Awareness Week, bringing awareness to the public about the over 24 million eating disorders in the US alone. Eating disorders have the highest mortality rate of any identified mental illness, education is imperative. » Read more..
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