It is very likely that you are not getting enough vitamin D. New research indicates that vitamin D has been grossly underestimated by the medical community. Calculations by researchers at UC San Diego and Creighton University have challenged the intake of vitamin D recommended by the National Academy of Sciences (NAS) and Institute of Medicine (IOM), stating that the doses specified by the IOM are only about one-tenth those needed to cut incidence of diseases related to vitamin D deficiency. Most American’s are not getting enough vitamin D. » Read more..
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When you think of the word wellness, sleep may not be the first thing that comes to mind. Sure, “diet”, “organic”, maybe even “exercise” are obvious wellness words but what about sleep? For any wellness goal to be achieved you need the foundation of a good night’s sleep. Springing forward may feel subtle, but it’s one to two hours of extra shuteye is imperative to our cognitive functioning and brain chemistry. » Read more..
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By Emily Roberts MA, LPC
A study published in the Proceedings of the National Academy of Sciences found that being hungry can cause extreme mood swings and less impulse control in many people. The study found that spouses are more likely to have arguments and marital dissatisfaction when they are feeling hangry—a term for the angry feeling that comes on when someone is feeling hungry. » Read more..
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Additives seems to be in everything we eat these days. Many of the foods that we think are healthy contain additives that can actually be extreemly unhealthy, espeically to your gut. Food additives called emulsifiers may keep snacks fresh and looking like their label but they can impact gut health. According to the research, these additives disrupt the intestine’s protection from bacteria and boost inflammation in mice, scientists report online February 25 in Nature. » Read more..
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Do you or someone you love have a food allergy? Valentine’s sweets are everywhere right now, but before indulging make sure you check out the ingredients to avoid a potential gluten or dairy disaster. Even if you read the ingredients, gluten could be hiding in those heart shaped boxes. Here is what you need to know about gluten-free candy this year. » Read more..
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Is your Starbucks habit actually an addiction? The American Psychiatric Association (APA) lists Caffeine Addiction, more specifically, caffeine intoxication and withdrawal as a mental disorder in the new DSM-V. A few cups coffee or soda everyday may not seem like a big deal, but it impacts your brain and body more than you may think. » Read more..
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Your sweet tooth could be deadly. New research from the University of Utah indicates that high-fructose corn syrup is more toxic than table sugar. From a chemical standpoint, high-fructose corn syrup (HFCS) is similar to table sugar, but it does contain higher levels of fructose. In the study fructose is shown kills female mice than table sugar. The sugar you use, or that is used to sweeten your favorite foods could be deadly.
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Serotonin is a popular buzz word but do you really know how important this neurotransmitter is? Sure, it’s the “happy” neurotransmitter but it’s also linked to more than just your mood and depression. It’s estimated that 86% of Americans have sub-optimal neurotransmitter levels. Stress, poor diet, trauma, toxins, genetic predisposition, drugs (prescription and recreational), alcohol and caffeine can cause these levels to be out of optimal range. Serotonin is one of the key neurotransmitters that needs to be balanced in order for your brain and body to run optimally. » Read more..
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Now that you’ve set your new year’s resolutions don’t you want to make sure you achieve them? Health goals can be hard to achieve without some internal help, which means a healthy mind and body. We have more evidence than ever before in history that a healthy mind can come from natural treatments. This means that there are more evidence-based studies and scientific communities that promote holistic and natural treatments for healing the mind and body. This year while you are still in the honeymoon period of your New Year’s Resolutions, it would be a great time to adopt these health tips that will heal you from the inside out. » Read more..
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