How to Manage End of School Stress

May 8, 2017 Parenting
school stress

This time of year brings school stress that can impact brain health and behaviors in children and teens alike. It’s not uncommon for them to experience anxiety or discomfort around the end of a school year as they anticipate a change from routine and feel the stress of making the grades.  The anticipatory anxiety around the transition to a new routine and the fear of failing makes the end of the school year a particularly difficult time for many students. » Read more..

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Improve Sleep Cycle: Studies Show We Aren’t Getting Enough Sleep

April 26, 2017 Health & Nutrition

Sleep loss causes tremendous strains on the body and the brain. Stress, overscheduling, and daylight savings can all lead to sleep cycle disturbances, which then causes more stress on the body, creating an endless cycle of sleep deprivation.

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Is Your Child Stressed? Resources for Stress Awareness Month

April 18, 2017 Health & Nutrition

Children and young adults today report feeling more stress and anxiety than ever before, especially towards the end of the school year. One of the biggest challenges the adults in their lives face is understanding, and intervening, before stress becomes toxic to their well-being. So how can parents and educators help?

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How These Green Vegetables Can Fight Stress and Help Your Gut

March 17, 2017 Health & Nutrition

Did you know that green vegetables are a key source of nutrients for fighting stress and healing your gut? Scientists are learning more and more that when our bodies are under stress, we release chemicals called inflammatory cytokines. If you’re frequently overwhelmed, anxious, or having trouble with your memory, you could have inflammation in your body. Do not fear however- there are several green vegetables that have some major healing power!

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Many People Are Living with Food Intolerance Without Realizing It

February 22, 2017 Health & Nutrition, Self Help

Many people are living with a food intolerance without realizing it. Symptoms of a food intolerance (and food allergies) manifests in subtle, yet profoundly damaging ways. Brain fog, skin irritations, inflammation and behavioral symptoms are often ignored. This is your body trying to tell you that it is fighting off a pathogen.

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Healthy Foods That Put You in the Mood… For Love

February 14, 2017 Health & Nutrition

Did you know that several healthy foods can increase attraction, happiness and well-being? The month of February is all about feeling more love so why not add in some well known aphrodisiacs to your meals? Your mental and physical health can benefit greatly.

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How Stress Affects Your Body and Mind

January 23, 2017 Health & Nutrition

Are you stressed? Most of us feel stress on a daily basis and although this is common, it isn’t healthy for your mental or physical health. The American Psychological Association reports that about half of Americans report lying awake at night due to stress, one-third of Americans feel they are living with extreme stress, and more than three quarters of us feel that money and work are the leading causes of stress. Stress impacts your body and your mind. The more you can recognize the physical and emotional signs of stress, the more confident you will become in reducing the stress in your life.

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These Not Those: Better Products for Your Family

January 19, 2017 Health & Nutrition

Many of us don’t realize what’s really in the products we use everyday. It’s not just in the food we digest; clean eating won’t do it alone. From makeup to detergent, we are flooding our bodies with toxic ingredients that impact our mental and physical health.

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Supplements that Improve Focus and Memory

January 9, 2017 Health & Nutrition

Did you know that supplements can change your brain chemistry? If you ever find yourself having difficulty focusing or concentrating you aren’t alone. These problems plague millions of Americans every day. We rely on our cognition and focus to help us stay alert and alive. The right supplements can not only improve focus and memory but rebuild your brain chemistry.

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FLASH Sale! 30% Off Selected Products and Test Kits

December 30, 2016 Health & Nutrition, Resources & Reserch
Our Flash Sale is going on now, just in time for the New Year! For a limited time only, selected products and test kits are up to 30% off. Don’t wait, supplies are limited.

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