Recently ABC’s Nightline did a piece titled “Is Gluten Free Healthy?” We at Neurogistics found this interview highly unprofessional, in that they talked more about the “fad” of gluten-free instead of the well documented benefits for many people; not just those with disease. They did not touch on individuals who have sensitivities to Gluten and whose guts are not working well. Many studies confirm that gluten increases constipation in ones gut, thus decreasing absorption of nutrients. We see that replacing gluten with rice or other options has benefited so many children and adults in creating optimal health. Pam Machemehl Helmly our Chief Science Officer and Clinical Nutritionist says ” For many Gluten is toxic and has a huge role in children’s behavior and overall health.”
Although Dr. Green makes a point in regards to Gluten free diets may lack in fiber and B vitamins, that is only true if you are not eating a well-balanced diet. It is more unhealthy to be getting all of your fiber and B vitamins from white flour, which Dr. Green says is where the Gluten-Free diet lacks in health benefits. It is recommended before placing yourself or your child on a specific diet to get nutritional counseling, or even allergy and gut testing to identify these sensitivities and get proper dietary recommendations. However, we have seen many more than only Celiac clients benefit from eliminating gluten from their diets. For some Gluten has an opiate like effect on the brain, and in children or adults who eat it we see an almost “drug-like” reaction. Intense cravings, mood swings, and uncontrollable behaviors can steam from gluten.
In Dr. Green’s defense, you can tell this was an incredibly short segment, and if time alloted I am certain he would explain in depth the benefits of gluten-free diets.
The blog by Gluten Free Fitness does a great job of analyzing the segment. The author says ”
Overall, I was incredibly disappointed. There has been so many great news pieces done on celiac disease and gluten intolerance lately that this was like a kick in the teeth. “This was a wonderful opportunity for education and discussion on the beauty of naturally gluten free food, on the importance of eating ‘real food,’ how you CAN get nutrition in your diet, how celiac disease is under diagnosed, and it wasn’t that at all.” Read more here
To watch the segment click here and let us know your thoughts.
In Good Health,
Emily Roberts MA, LPC
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