Recommended Readings for a Healthy Diet and Mind

These books come highly recommended by our staff and clients on cleaning up your diet to make your brain and body happier and healthier.

healthy diet and mind

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers by David Perlmutter, Kristin Loberg

Renowned neurologist David Perlmutter, MD, discusses how carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.

Crazy, Sexy Diet by Kris Carrhealthy diet and mind

Crazy Sexy Diet is a beautifully illustrated resource filled with expert on an anti-inflammatory, vegetarian program that helps balance the pH of the body and repair your mind. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. Carr empowers readers from her personal healing journey from cancer to cancer free through dietary changes. Lots of great ideas for adding more greens inot your life and creative ways to get protein even on a plant based diet.

healthy diet and mindGut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia by Natasha Campbell-McBride

Many of our clients have loved this book on the GAPS diet. New 2010 Edition with over 100 extra pages of information on Gut and Psychology Syndrome. Important information the information you need to heal a damaged digestive system. The perfect book for anyone suffering from Autism, Dyslexia, Depression, Dyspraxia, ADD, ADHD, Schizophrenia, and any other condition that has a link with gut dysbiosis. After testing for food allergies many clients rely on this book to make their new diets managable and learn about how foods can help or harm their bodies.

 

 

*    *    *    *    *

Emily Roberts MA, LPC is the clinical therapist for the Neurogistics Children’s Program. She has worked with Neurogistics for over a decade. Emily is also an award-winning author of Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are, Psychotherapist, TV & Media Contributor, educational speaker and parenting consultant.  Express Yourself is available at bookstores nationwide and on Amazon. To learn more about Emily click here.

 

 

 

4,438 total views, 2 views today

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by Comment SPAM Wiper.