Many people go hours without eating which compromises your focus and metabolism. It’s often unconscious, until your stomach is an empty pit or your mind is mush. The same is true for many children and teens, especially during the school day. Four hours or more without food is far too long, in fact it depletes their focus and impacts their mood. In order to keep your child sharp and feeling successful during the school day, snacking is super important. » Read more..
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