Tag Archive for Vitamin D

8 Ways to Acheive Your New Years Resolutions This Year

We want you to actually achieve your New Year Resolutions this year! Don’t let your health goals fall to the wayside like so many Americans. Did you know that just one week into the New Year, only 77 percent of resolution-makers are still on track? » Read more..

2,115 total views, no views today

Are You Getting Enough Vitamin D? Study Says No

It is very likely that you are not getting enough vitamin D. New research indicates that vitamin D has been grossly underestimated by the medical community. Calculations by researchers at UC San Diego and Creighton University have challenged the intake of vitamin D recommended by the National Academy of Sciences (NAS) and Institute of Medicine (IOM), stating that the doses specified by the IOM are only about one-tenth those needed to cut incidence of diseases related to vitamin D deficiency. Most American’s are not getting enough vitamin D. » Read more..

3,546 total views, 4 views today

Vitamin D Deficiency Increases Cognitive Imapirment By Up-To 394 Percent!

The following information is from Dr. Daniel Amen’s current newsletter. We found it so fascinating that we had to share it.

Three studies presented at the Alzheimer’s Association International Conference in Honolulu have identified three lifestyle habits that can reduce the risk of cognitive impairment.

That’s encouraging considering that Alzheimer’s disease is the seventh leading cause of death. Plus, the number of Americans suffering from this devastating disease is expected to swell from the current 5.3 million to nearly 8 million Americans 20 years from now.

So what are these three habits?

  • Getting lots of physical activity
  • Drinking tea on a regular basis
  • Having adequate vitamin D levels

One study found that people who participated in the least amount of physical activity were 45 percent more likely to develop dementia than their more active counterparts. People who engaged in moderate to heavy levels of physical activity lowered their risk for any type of dementia by about 40 percent.

Another study found that people who drank tea one to four times per week experienced 37 percent less cognitive decline than non-tea drinkers.

A third study found that having a vitamin D deficiency increased the chances of cognitive impairment by about 42 percent. Being severely deficient in vitamin D raised the risk by 394 percent.

This is very important!

So many people mistakenly believe that there is absolutely NOTHING they can do to prevent Alzheimer’s disease.

These studies show that your daily habits can make a big difference in your risk for this disease. Do what you can now to improve your brain health for the rest of your life.

Sign-up for Dr. Amen’s newsletter and blogs here: http://amenclinics.com/blog/

3,025 total views, no views today

This site is protected by Comment SPAM Wiper.